November 15 (Friday) at 6:00 pm

Class length
1 hour 15 minutes
Thank Goodness It's Flowday! This is a 75 minute sweet, soothing slow flow to ease you out of your week and into the weekend. Expect both dynamic sequences to release energy and an opportunity to move at a slower pace to encourage you to tap into your own breath rhythm and unwind, closing with an extra-long yummy savasana.  Accessible to all levels. 

This is an ONLINE only class. Class recording will be available for 24 hours to all who registered.

Sorry - that class has already taken place!