Undo and Renew
December 8 (Sunday) at 5:00 pm
1 hour 15 minutes
SUITABLE FOR: Students of all levels from beginner to seasoned practitioner looking to relax, renew, restore and heal. Those with injuries and other physical limitations re welcome to join this practice
PURPOSE: A tranquil, relaxing class that provides an opportunity for profound relaxation and healing.
WHAT TO EXPECT: Gentle and nourishing movements for your body and longer-held poses set up in a fully supported and nurturing way using several props. That feeling right after a good savasana? That’s the feeling of the whole class. Quiet your mind, relieve aches and soothe your soul. Try it for yourself!
This is an ONLINE class only. Recordings of the class will be available in the content library for unlimited pass holders and anyone who is registered for the class.
Sorry - that class has already taken place!