FLOW 2 (75m)
March 29 (Sunday) at 10:30 am
1 hour 15 minutes
SUITABLE FOR: Any yoga practitioner who has attended at least a few yoga classes in the past
PURPOSE: A well-rounded vinyasa-based yoga class that maintains a moderate pace while connecting movement to breath for a fluid and warming practice.
WHAT TO EXPECT: A balanced and steady-paced flow class incorporating sun salutations, standing poses and seated stretches. Expect to break a sweat with energetic sequences flowing on the breath. Modifications and adjustments are offered so that beginner to intermediate students feel supported and challenged.
Sorry - that class has already taken place!